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Seven Best Times When to Start Working on Better Health?

The irony in working on better health choices, namely eating, and exercising, we are doing what we always should have been doing and were all likely taught to know better.

A woman reflecting on her weight loss by thinking of herself prior to dieting at Smaller U Weightloss

Metabolic Age and Maintaining Weight

Metabolic age and quality of life are a function of one another and maintaining a healthy weight. Few people realize that they have control of their metabolic age.

When to Start Weightloss for a Beach-Ready Body by June

Whatever the reason, and even if there are no weddings on the calendar, a beach-ready body by June can be yours if you follow 100 percent of the Smaller U Weightloss program. Nutritionist Valerie Maclin works with Smaller U Weightloss members to make up for eating and exercise shortcomings.

Health food fitness. Food sources of omega 3

Forever Weight Loss: Creating the New You with Smaller U Weightloss

Permanent weight loss requires a serious commitment to changing just about everything in life that impacts how we eat, drink, and exercise.

A bottle of beer wrapped in a measuring tape on a pink pastel background.

Alcohol and Weight: Why Drinking Slows Weight Loss

Concerned about drinking alcohol and losing weight? While some chose to eliminate alcohol while losing weight, others can drink in balance and moderation and still get skinny.

Fit with Fats: Learning About Healthy Fats

Healthy fats are not bad, they are important nutrients. Focus on the importance of learning about monosaturated fats, polyunsaturated fats, and saturated fats.

How Sugar Ruins Your Health

Excess sugar affects many bodily functions leading to obesity and many preventable diseases, so it is no joke that sugar ruins your health.

person holding a weight and a veggie spread

What Factors Help People Lose Weight Fast?

To lose weight fast, it is important to work with certified nutritionists to burn and collapse fat without losing muscle tissue.

person up against a wall avoiding a scale

Self-Care, Depression, Anxiety, and Denial About Obesity

Coming back to life after 12 months of COVID lockdowns and life adjustments, and now it is time to be overcoming obesity denial, with purpose and without shame.

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